This class is an introduction to the holistic practice of Qigong, which translates to Life Energy Cultivation, focusing on breathing, movement , and the practice of Qi massage. The goal of Qigong is to cultivate and balance qi, life force energy, within our bodies. We will go through different breathing techniques and qi massage practices before exploring the 8 Brocade, which is a movement set geared toward balancing our entire body ecosystem. You will walk away with a set of new practices that you can easily integrate into your life with the benefit of relieving sore muscles and joints, balancing your moods, and improving the health of your internal organs.
$15 Suggested | Sign Up