Body & Sound
with Lauren McGinley & Alex DeSimine
Hosted by Lauren McGinley and Alex DeSimine
An intimate, sweaty vinyasa flow practice featuring live improvised music - enter a space that embraces and encompasses the present moment.
Yoga instructor Lauren McGinley will guide you through a journey of physical healing and reflection with a challenging Vinyasa flow based on the needs of the room. Collaborator/partner Alex DeSimine complements this practice of presence with spontaneous compositions that match the flow at hand.
Lauren McGinley is a K-4 music teacher in Canarsie, BK. She received her 200-hr yoga certification with Breathe 4 Change - the only yoga certification in the world that is designed specifically for classroom teachers. Since teaching yoga alongside music in her classroom, she is more confident than ever that yoga is a pathway to a grounded, peaceful life.
Alex DeSimine is a musician and writer based in Brooklyn, NY. He plays in the band Ritual Talk and enjoys long walks with headphones on.