Reiki Meditation Journey
led by Sarah Rayne
Reiki Meditation Journey is a space for you to find relaxation, stillness, and clarity through a variety of meditative practices. Working with a different them each week, Sarah will guide you through a meditation experience to journey within, discover a sense of deep rest, and come away with inner lessons to incorporate into your daily life. Each class will include a guided meditation, an opportunity to receive Reiki healing energy, and a sound or creative element.
During the class, you are welcome to sit, lay down, or arrange your body in any way that feels restful to you.
No prior meditation experience necessary- all are welcome!
Exchange // $20 suggested
This class is part of the Meditative Mondays series at Root Mamma- an invitation to explore different modalities which balance the body and mind, in order to experience a profound sense of inner peace & relaxation.
Sarah Rayne is a Reiki Master, a facilitator of joy, and a healing artist. She is the big mamma at Root Mamma! Her mission is to help lead others towards re-discovering the joy of natural creative and community practices, to empower them to walk their own path of self-healing. As a queer woman, she is dedicated to honoring and uplifting those communities and identities, while being a safe space and ally for people of color, and folks of all identities and beliefs who are in need of support. Her passions include music, art, and nature. She is here to shine her light, in hopes that it will inspire you to shine yours, too!