Hosted by Zack Brady
Join Zack Brady for this Qigong Flow practice to balance, energize, and detoxify mind, body, and spirit. Qigong is a holistic system of movement, breathing, and meditation. Qigong is traditionally viewed as a practice to cultivate and balance qi (chi), translated as "life energy". This Sunday morning practice will allow you to reset from the weekend, and ground down before the work week begins. No experience necessary!