Women's Trauma-Informed Yoga: Free Info Session
Hosted by Lindsay Yeager
From July 3 - August 28, Lindsay Yeager will be teaching a women's trauma-informed yoga class series at Root Mamma on Tuesday nights from 7:45-8:45pm. We will be hosting a free info session the week before classes start, which will cover:
- A brief overview about trauma and the body
- How trauma-informed classes differ from the way most studio classes are taught
- A half-hour sample class
- Time for questions
Please keep in mind that this is not a treatment for trauma, but is a trauma-informed space for exploring your mind and body without having to tell your story. Although this class is designed with trauma survivors in mind, you do not need to identify as a survivor to come to this class, as this kind of mindful movement can be beneficial for everyone.
You are not required to attend this event in order to attend future classes, but if you are not familiar with trauma-informed yoga, it is recommended. Feel free to invite your friends and spread the word!