Yoga, Reiki & Sound
Kristen offers unique private sessions incorporating yin & hatha yoga, reiki, sound, and storytelling.
Therapeutic Yoga: In these sessions we will work on addressing the body through Hatha Yoga, Yin Yoga, and Mindful Movement. We will meet the body where it is at. Together we will address your breath, bones, muscles, joints, ligaments, connective tissues, and organs. No part of you will be left out! By following your own natural pattern we will nurture endurance, strength, mobility, and flexibility. Although the physical is important, so is metal, emotional, and energetic health. If you feel heaviness from stress, anxiety, depression, PTSD, or are dealing with illness, loss, and grief we will work together through Yoga to calm your nerves and find balance, peace, and ease.
Yin Journeys: In these deeply meditative sessions we will tap into the subtle body, energetic layers, and emotional body. Through Yin Yoga, Breath Work, and Sound Vibration, we will delicately and kindly address stagnant energy and emotions held in the body that crave to be released. These sessions nurture softness and harmony. You will leave feeling light, balanced, connected, and rooted in who you are.
Energy Elixir: These sessions are a blend of Reiki, Intuitive Touch (Acupressure), and Sound Vibration. Are you tired and energetically drained? Do you sleep and still don’t feel rested or relaxed? Reiki restores energy, intuitive touch releases stuck energy, and sound vibration calms energy. Fusing these offerings together provides deep rest, revitalization, and rejuvenation.
explores the energetic tapestry of the human body and offerings of the heart's gifts through Yoga, Reiki, Meditation, Sound, Kindfulness, Intentional Jewelry Making, and Poetry. Her intention is to support, encourage, and empower those in her communities with Yin Yoga & the Healing Arts.