Body Temple Dance:
Heart
Hosted by Sarah Rayne
Live in Portland OR Online via zoom
Beginning at 11am PT // 2pm ET
Body Temple Dance is a somatic and spiritual movement language that combines dance, therapeutic somatic movement, mystical teachings, energetic awareness, and modern trauma healing technology to support people in feeling their feelings, experiencing presence, exploring sensations in their bodies, and awakening to the inherent aliveness that comes with being human. Developed by Adriana Rizzolo of the Power of Love School, this powerful modality has emerged from her many years of research & teaching in energy healing, nervous system & trauma healing, transformational work, yoga, poetry, and dance.
Each class is unique, and begins with a teaching on a theme & exploration through practices such as readings, writing prompts, energy awareness exercises, chanting, or meditation. We then begin to move to a specially curated playlist, intended to bring us further into the theme, and explore it through the language of our body and felt sensations. The movement portion is accessible and open to all bodies & levels of ability - no experience or skill in dance is necessary. Finally, we close with a group discussion to share how we are feeling & what we experienced during class.
For our February class we will be exploring the medicine of the heart. The gifts and challenges of being human and feeling so deeply. We’ll explore the invitation of self-love and how it can be a pathway towards experiencing the vibration of universal love and connectedness, and vice-versa. Mostly we’ll focus on deep tending & nourishment of our heart spaces, supporting us in feeling held & made of love.
The class will begin with a talk, herbal tea, and heart meditation, followed by about 20-25 minutes of active movement practice. After the active movement, we will end with some time for restoration and integration, including hands-on reiki healing for all who’d like to receive it.
All are welcome, no experience or skill in dance or movement necessary!
***For the first time, we are offering a hybrid option for this class! In addition to being able to attend live in Portland, we’re offering the option for folks to join in over zoom, or catch the replay if they can’t join live.***
Exchange // $22
*Pre-registration required!
Sign Up: https://firebird.as.me/btd
*A few half-priced scholarships are available for those with financial need, with priority given to BIPOC. You can apply here: https://forms.gle/uUMTuavNKXfBFwpD7
*Please dress in comfortable clothing that you can move in
*Please bring a yoga mat if you have one
*Please have water, and a notebook and pen
About Sarah (she/her): Sarah Rayne is a queer witch, a healing artist, and a holder of sacred space. She alchemizes group magic & expands awareness through her ceremony + workshop offerings, and supports clients on their healing journeys through nourishing 1:1 sessions that include tarot readings, reiki energy healing, intuitive guidance, and/or sound healing. She is the founder and magician-in-chief of Firebird Healing Arts, and shares her magic locally in Portland, OR, as well as online, with the whole world.
www.sarahrayne.com | @sarahraynebow