As 2025 draws to an end, this will be a space for you to deeply rest and reset for the new year. Whether you’ve been enjoying the merriment of the season or heaviness from grief (or most commonly the full spectrum), now is the perfect time to ask your body what it truly needs. You may find that what you yearn for the most is rest.

We will create a safely held container where your full being is encouraged to release tension, process emotions, restore homeostasis and simply allow whatever arises in you. I will also offer hands-on reiki while you are in the poses or savasana, based on your full consent and preferences.

I am a 200-hour certified yoga teacher specializing in hatha and restorative practices that support regulation and healing of the nervous system. As a graduate student in clinical psychology and a trauma survivor myself, I strive to create a trauma-informed space of gentleness, curiosity, and safety—honoring each person’s unique relationship with their body. My teaching recognizes the body’s innate wisdom and pays homage to yoga’s deep cultural and historical roots. Through mindful movement, breath, and stillness, I invite students to reconnect with their own capacity for balance, compassion, and embodied resilience.

I am a 200-hour certified yoga teacher specializing in hatha and restorative practices that support regulation and healing of the nervous system. As a graduate student in clinical psychology and a trauma survivor myself, I strive to create a trauma-informed space of gentleness, curiosity, and safety—honoring each person’s unique relationship with their body. My teaching recognizes the body’s innate wisdom and pays homage to yoga’s deep cultural and historical roots. Through mindful movement, breath, and stillness, I invite students to reconnect with their own capacity for balance, compassion, and embodied resilience.

Join certified Qigong teacher Dr. Kat Brady, LAc. for this in-person Qigong class at our Belmont Healing Arts studio in Portland, Oregon. This small group class is limited to 5 students.

This hour of Qigong will draw upon the rich lineage of Liu family as taught by the Ling Gui International Healing Qigong School. No experience required. Each class will be crafted to be accessible to beginners and long-time Qigong students alike

Local vendors, warm vibes, live music, herbal tea, healing sessions, and more!

Join us in all the festive splendor for the 1st annual Glimmer Wellness Holiday Market!

We will have a warm and welcoming open house vibe where you are welcome to come partake in some festive cheer and shop for thoughtful gifts from our wonderful array of artisans, makers, and artists.

I am a 200-hour certified yoga teacher specializing in hatha and restorative practices that support regulation and healing of the nervous system. As a graduate student in clinical psychology and a trauma survivor myself, I strive to create a trauma-informed space of gentleness, curiosity, and safety—honoring each person’s unique relationship with their body. My teaching recognizes the body’s innate wisdom and pays homage to yoga’s deep cultural and historical roots. Through mindful movement, breath, and stillness, I invite students to reconnect with their own capacity for balance, compassion, and embodied resilience.

I am a 200-hour certified yoga teacher specializing in hatha and restorative practices that support regulation and healing of the nervous system. As a graduate student in clinical psychology and a trauma survivor myself, I strive to create a trauma-informed space of gentleness, curiosity, and safety—honoring each person’s unique relationship with their body. My teaching recognizes the body’s innate wisdom and pays homage to yoga’s deep cultural and historical roots. Through mindful movement, breath, and stillness, I invite students to reconnect with their own capacity for balance, compassion, and embodied resilience.

Join certified Qigong teacher Dr. Kat Brady, LAc. for this in-person Qigong class at our Belmont Healing Arts studio in Portland, Oregon. This small group class is limited to 5 students.

This hour of Qigong will draw upon the rich lineage of Liu family as taught by the Ling Gui International Healing Qigong School. No experience required. Each class will be crafted to be accessible to beginners and long-time Qigong students alike

I am a 200-hour certified yoga teacher specializing in hatha and restorative practices that support regulation and healing of the nervous system. As a graduate student in clinical psychology and a trauma survivor myself, I strive to create a trauma-informed space of gentleness, curiosity, and safety—honoring each person’s unique relationship with their body. My teaching recognizes the body’s innate wisdom and pays homage to yoga’s deep cultural and historical roots. Through mindful movement, breath, and stillness, I invite students to reconnect with their own capacity for balance, compassion, and embodied resilience.

Body Temple Dance is a somatic and spiritual movement language that combines dance, therapeutic somatic movement, mystical teachings, energetic awareness, and modern trauma healing technology to support people in feeling their feelings, experiencing presence, exploring sensations in their bodies, and awakening to the inherent aliveness that comes with being human.

All are welcome - no experience necessary!

Please note this class is limited to (4) students.

Join certified Qigong teacher Dr. Kat Brady, LAc. for this in-person Qigong class at our Belmont Healing Arts studio in Portland, Oregon. This small group class is limited to 5 students.

This hour of Qigong will draw upon the rich lineage of Liu family as taught by the Ling Gui International Healing Qigong School. No experience required. Each class will be crafted to be accessible to beginners and long-time Qigong students alike

I am a 200-hour certified yoga teacher specializing in hatha and restorative practices that support regulation and healing of the nervous system. As a graduate student in clinical psychology and a trauma survivor myself, I strive to create a trauma-informed space of gentleness, curiosity, and safety—honoring each person’s unique relationship with their body. My teaching recognizes the body’s innate wisdom and pays homage to yoga’s deep cultural and historical roots. Through mindful movement, breath, and stillness, I invite students to reconnect with their own capacity for balance, compassion, and embodied resilience.

I am a 200-hour certified yoga teacher specializing in hatha and restorative practices that support regulation and healing of the nervous system. As a graduate student in clinical psychology and a trauma survivor myself, I strive to create a trauma-informed space of gentleness, curiosity, and safety—honoring each person’s unique relationship with their body. My teaching recognizes the body’s innate wisdom and pays homage to yoga’s deep cultural and historical roots. Through mindful movement, breath, and stillness, I invite students to reconnect with their own capacity for balance, compassion, and embodied resilience.

Body Temple Dance is a somatic and spiritual movement language that combines dance, therapeutic somatic movement, mystical teachings, energetic awareness, and modern trauma healing technology to support people in feeling their feelings, experiencing presence, exploring sensations in their bodies, and awakening to the inherent aliveness that comes with being human.

All are welcome - no experience necessary!

Please note this class is limited to (4) students.

3pm-5:15pm: Open house, free massage & reiki, cacao & tea lounge by donation
5:15pm-5:45pm: Bellydance performance w/ Jordan + Radiant Essence
5:45pm-6:30pm: Opening Ceremony, ancestral invocation, intention setting & community space blessing for Glimmer
6:30pm-7pm: Sound Bath w/ Sarah + Kat

This potent 2 hour group healing & ceremony will include a talk on the energies of Samhain, Scorpio Season, and Ancestor work, plus somatic movement, a guided meditation with live ambient sound for ancestral healing, a group medicine song + magical intention setting, as well as a spell kit to take him.

Join certified Qigong teacher Dr. Kat Brady, LAc. for this in-person Qigong class at our Belmont Healing Arts studio in Portland, Oregon. This small group class is limited to 5 students.

This hour of Qigong will draw upon the rich lineage of Liu family as taught by the Ling Gui International Healing Qigong School. No experience required. Each class will be crafted to be accessible to beginners and long-time Qigong students alike

Join certified Qigong teacher Dr. Kat Brady, LAc. for this in-person Qigong class at our Belmont Healing Arts studio in Portland, Oregon. This small group class is limited to 5 students.

This hour of Qigong will draw upon the rich lineage of Liu family as taught by the Ling Gui International Healing Qigong School. No experience required. Each class will be crafted to be accessible to beginners and long-time Qigong students alike

Body Temple Dance is a somatic and spiritual movement language that combines dance, therapeutic somatic movement, mystical teachings, energetic awareness, and modern trauma healing technology to support people in feeling their feelings, experiencing presence, exploring sensations in their bodies, and awakening to the inherent aliveness that comes with being human.

All are welcome - no experience necessary!

Please note this class is limited to (4) students.

Join certified Qigong teacher Dr. Kat Brady, LAc. for this in-person Qigong class at our Belmont Healing Arts studio in Portland, Oregon. This small group class is limited to 5 students.

This hour of Qigong will draw upon the rich lineage of Liu family as taught by the Ling Gui International Healing Qigong School. No experience required. Each class will be crafted to be accessible to beginners and long-time Qigong students alike

This event will feature gentle self-massage, a live ambient sound bath, and hands-on reiki healing.

Body Temple Dance is a somatic and spiritual movement language that combines dance, therapeutic somatic movement, mystical teachings, energetic awareness, and modern trauma healing technology to support people in feeling their feelings, experiencing presence, exploring sensations in their bodies, and awakening to the inherent aliveness that comes with being human.

All are welcome - no experience necessary!

Please note this class is limited to (4) students.

Catch Sarah + Kat’s band Deer Friend for a free show for Oregon City Porchfest!

Catch Sarah + Kat’s band Deer Friend for a free show for Milwaukie Porchfest!