I am a 200-hour certified yoga teacher specializing in hatha and restorative practices that support regulation and healing of the nervous system. As a graduate student in clinical psychology and a trauma survivor myself, I strive to create a trauma-informed space of gentleness, curiosity, and safety—honoring each person’s unique relationship with their body. My teaching recognizes the body’s innate wisdom and pays homage to yoga’s deep cultural and historical roots. Through mindful movement, breath, and stillness, I invite students to reconnect with their own capacity for balance, compassion, and embodied resilience.

I am a 200-hour certified yoga teacher specializing in hatha and restorative practices that support regulation and healing of the nervous system. As a graduate student in clinical psychology and a trauma survivor myself, I strive to create a trauma-informed space of gentleness, curiosity, and safety—honoring each person’s unique relationship with their body. My teaching recognizes the body’s innate wisdom and pays homage to yoga’s deep cultural and historical roots. Through mindful movement, breath, and stillness, I invite students to reconnect with their own capacity for balance, compassion, and embodied resilience.

Body Temple Dance is a somatic and spiritual movement language that combines dance, therapeutic somatic movement, mystical teachings, energetic awareness, and modern trauma healing technology to support people in feeling their feelings, experiencing presence, exploring sensations in their bodies, and awakening to the inherent aliveness that comes with being human.

All are welcome - no experience necessary!

Please note this class is limited to (4) students.

3pm-5:15pm: Open house, free massage & reiki, cacao & tea lounge by donation
5:15pm-5:45pm: Bellydance performance w/ Jordan + Radiant Essence
5:45pm-6:30pm: Opening Ceremony, ancestral invocation, intention setting & community space blessing for Glimmer
6:30pm-7pm: Sound Bath w/ Sarah + Kat

This potent 2 hour group healing & ceremony will include a talk on the energies of Samhain, Scorpio Season, and Ancestor work, plus somatic movement, a guided meditation with live ambient sound for ancestral healing, a group medicine song + magical intention setting, as well as a spell kit to take him.

Join certified Qigong teacher Dr. Kat Brady, LAc. for this in-person Qigong class at our Belmont Healing Arts studio in Portland, Oregon. This small group class is limited to 5 students.

This hour of Qigong will draw upon the rich lineage of Liu family as taught by the Ling Gui International Healing Qigong School. No experience required. Each class will be crafted to be accessible to beginners and long-time Qigong students alike

Join certified Qigong teacher Dr. Kat Brady, LAc. for this in-person Qigong class at our Belmont Healing Arts studio in Portland, Oregon. This small group class is limited to 5 students.

This hour of Qigong will draw upon the rich lineage of Liu family as taught by the Ling Gui International Healing Qigong School. No experience required. Each class will be crafted to be accessible to beginners and long-time Qigong students alike

Body Temple Dance is a somatic and spiritual movement language that combines dance, therapeutic somatic movement, mystical teachings, energetic awareness, and modern trauma healing technology to support people in feeling their feelings, experiencing presence, exploring sensations in their bodies, and awakening to the inherent aliveness that comes with being human.

All are welcome - no experience necessary!

Please note this class is limited to (4) students.

Join certified Qigong teacher Dr. Kat Brady, LAc. for this in-person Qigong class at our Belmont Healing Arts studio in Portland, Oregon. This small group class is limited to 5 students.

This hour of Qigong will draw upon the rich lineage of Liu family as taught by the Ling Gui International Healing Qigong School. No experience required. Each class will be crafted to be accessible to beginners and long-time Qigong students alike

This event will feature gentle self-massage, a live ambient sound bath, and hands-on reiki healing.

Body Temple Dance is a somatic and spiritual movement language that combines dance, therapeutic somatic movement, mystical teachings, energetic awareness, and modern trauma healing technology to support people in feeling their feelings, experiencing presence, exploring sensations in their bodies, and awakening to the inherent aliveness that comes with being human.

All are welcome - no experience necessary!

Please note this class is limited to (4) students.

Catch Sarah + Kat’s band Deer Friend for a free show for Oregon City Porchfest!

Catch Sarah + Kat’s band Deer Friend for a free show for Milwaukie Porchfest!

Body Temple Dance is a somatic and spiritual movement language that combines dance, therapeutic somatic movement, mystical teachings, energetic awareness, and modern trauma healing technology to support people in feeling their feelings, experiencing presence, exploring sensations in their bodies, and awakening to the inherent aliveness that comes with being human.

All are welcome - no experience necessary!

Please note this class is limited to (4) students.

A magical summer solstice day retreat including body temple dance, reiki sound bath, nature crafting, fire ceremony, song circle, with sauna, steam room + creek swimming access. Lunch included.

This event will feature gentle self-massage, a live ambient sound bath, and hands-on reiki healing.

Sarah will be offering a Body Temple Dance class as the opening movement workshop for the Ecstatic Dance Portland event. Sarah’s class will be from 7pm-7:45pm, the ecstatic dance runs from about 7:45pm-9:45pm, and the evening ends with a beautiful sound healing.

Body Temple Dance is a somatic and spiritual movement language that combines dance, therapeutic somatic movement, mystical teachings, energetic awareness, and modern trauma healing technology to support people in feeling their feelings, experiencing presence, exploring sensations in their bodies, and awakening to the inherent aliveness that comes with being human.

All are welcome - no experience necessary!

Please note this class is limited to (4) students.

Join Firebird’s Sarah Rayne + Kat Brady for a musical performance as their band, Deer Friend!

They will be the featured artists at Snug n’ Sing cuddle concert in SE Portland.

Sarah + Kat will be offering a short + sweet sound bath to end the night at Ecstatic Dance Portland at The Den. The event starts with a pre-dance movement workshop from 7pm-8pm, the ecstatic dance runs from about 8pm-9:40pm, and then we’ll serenade you with our sweet sounds as your body melts into rest + restoration.

This potent 2 hour group ceremony will begin with a talk on Beltane, taurus season, abundance, our sensory selves, and the gift of being in a body. We will move through a sensory activation meditation, a gentle somatic dance to invoke our pleasure + playful sides, and flower fairy herbal tea blending! You’ll get to take home your own custom-blended herbal magic tea. We will then crown a May Queen, ceremonially light our ring of fire (candles), and sing a joyful song together.

Join us at our Belmont Healing Arts location for short acupuncture & crystal reiki healing treatments in community. Appointments are strongly recommended. Walk-ins are welcome pending availability.

This event will feature gentle self-massage and a heart-activation sound bath.

This event will feature gentle self-massage, a live ambient sound bath, and hands-on reiki healing.