Yoga for the Nervous System w/ Cassie McDonald [Portland]
Dec
5
2:00 PM14:00

Yoga for the Nervous System w/ Cassie McDonald [Portland]

I am a 200-hour certified yoga teacher specializing in hatha and restorative practices that support regulation and healing of the nervous system. As a graduate student in clinical psychology and a trauma survivor myself, I strive to create a trauma-informed space of gentleness, curiosity, and safety—honoring each person’s unique relationship with their body. My teaching recognizes the body’s innate wisdom and pays homage to yoga’s deep cultural and historical roots. Through mindful movement, breath, and stillness, I invite students to reconnect with their own capacity for balance, compassion, and embodied resilience.

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Yoga for the Nervous System w/ Cassie McDonald [Portland]
Dec
12
12:00 PM12:00

Yoga for the Nervous System w/ Cassie McDonald [Portland]

I am a 200-hour certified yoga teacher specializing in hatha and restorative practices that support regulation and healing of the nervous system. As a graduate student in clinical psychology and a trauma survivor myself, I strive to create a trauma-informed space of gentleness, curiosity, and safety—honoring each person’s unique relationship with their body. My teaching recognizes the body’s innate wisdom and pays homage to yoga’s deep cultural and historical roots. Through mindful movement, breath, and stillness, I invite students to reconnect with their own capacity for balance, compassion, and embodied resilience.

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Qigong with Dr. Kat [Portland]
Dec
18
6:00 PM18:00

Qigong with Dr. Kat [Portland]

Join certified Qigong teacher Dr. Kat Brady, LAc. for this in-person Qigong class at our Belmont Healing Arts studio in Portland, Oregon. This small group class is limited to 5 students.

This hour of Qigong will draw upon the rich lineage of Liu family as taught by the Ling Gui International Healing Qigong School. No experience required. Each class will be crafted to be accessible to beginners and long-time Qigong students alike

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Yoga for the Nervous System w/ Cassie McDonald [Portland]
Dec
19
12:00 PM12:00

Yoga for the Nervous System w/ Cassie McDonald [Portland]

I am a 200-hour certified yoga teacher specializing in hatha and restorative practices that support regulation and healing of the nervous system. As a graduate student in clinical psychology and a trauma survivor myself, I strive to create a trauma-informed space of gentleness, curiosity, and safety—honoring each person’s unique relationship with their body. My teaching recognizes the body’s innate wisdom and pays homage to yoga’s deep cultural and historical roots. Through mindful movement, breath, and stillness, I invite students to reconnect with their own capacity for balance, compassion, and embodied resilience.

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Winter Solstice Ceremony [Portland]
Dec
19
7:00 PM19:00

Winter Solstice Ceremony [Portland]

Winter Solstice is a time for visioning radical possibility in the dark. It is the darkest day of the year, and it heralds the return of the light. It invites stillness, introspection, and celebration as we honor our sacred efforts and prepare to journey through the portal of the new year. As we release the old, and welcome the new, we are provided with a potent opportunity for rebirth. This ceremony aims to support you in alchemizing your experiences and lessons from 2025, and creating space for visioning a bright, bold future ahead.

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Yoga for the Nervous System w/ Cassie McDonald [Portland]
Dec
26
12:00 PM12:00

Yoga for the Nervous System w/ Cassie McDonald [Portland]

I am a 200-hour certified yoga teacher specializing in hatha and restorative practices that support regulation and healing of the nervous system. As a graduate student in clinical psychology and a trauma survivor myself, I strive to create a trauma-informed space of gentleness, curiosity, and safety—honoring each person’s unique relationship with their body. My teaching recognizes the body’s innate wisdom and pays homage to yoga’s deep cultural and historical roots. Through mindful movement, breath, and stillness, I invite students to reconnect with their own capacity for balance, compassion, and embodied resilience.

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Rest & Reset: Yin Yoga + Reiki w/ Robyn [Portland]
Dec
28
2:00 PM14:00

Rest & Reset: Yin Yoga + Reiki w/ Robyn [Portland]

As 2025 draws to an end, this will be a space for you to deeply rest and reset for the new year. Whether you’ve been enjoying the merriment of the season or heaviness from grief (or most commonly the full spectrum), now is the perfect time to ask your body what it truly needs. You may find that what you yearn for the most is rest.

We will create a safely held container where your full being is encouraged to release tension, process emotions, restore homeostasis and simply allow whatever arises in you. I will also offer hands-on reiki while you are in the poses or savasana, based on your full consent and preferences.

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Reiki Share for Practitioners [Portland]
Jan
4
3:00 PM15:00

Reiki Share for Practitioners [Portland]

Join us for a Reiki Share! This event is open to certified practitioners of any lineage. It will include time to share insights from our personal Reiki journeys, a brief guided meditation and / or knowledge share, and time for each practitioner to receive Reiki in a group setting.

This is a wonderful opportunity for Reiki practitioners to gather together, deepen their practice, ask questions, and most importantly, RECEIVE some Reiki healing themselves!

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Reiki for Life: A 6-Month Reiki Mastership Training [Portland + Online]
Jan
10
to Jan 11

Reiki for Life: A 6-Month Reiki Mastership Training [Portland + Online]

  • Glimmer Wellness Center (map)
  • Google Calendar ICS

This training will give you everything you need to feel confident being a steward and channel for Reiki energy, and infusing Reiki into all areas of your life + service. You do not have to want or plan to teach reiki or even establish a Reiki business in order to take this training, but you’ll have all the knowledge and tools and your disposal that can allow you to do both, should you decide to now or in the future.

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Qigong with Dr. Kat [Portland]
Dec
4
6:00 PM18:00

Qigong with Dr. Kat [Portland]

Join certified Qigong teacher Dr. Kat Brady, LAc. for this in-person Qigong class at our Belmont Healing Arts studio in Portland, Oregon. This small group class is limited to 5 students.

This hour of Qigong will draw upon the rich lineage of Liu family as taught by the Ling Gui International Healing Qigong School. No experience required. Each class will be crafted to be accessible to beginners and long-time Qigong students alike

View Event →
Yoga for the Nervous System w/ Cassie McDonald [Portland]
Nov
28
12:00 PM12:00

Yoga for the Nervous System w/ Cassie McDonald [Portland]

I am a 200-hour certified yoga teacher specializing in hatha and restorative practices that support regulation and healing of the nervous system. As a graduate student in clinical psychology and a trauma survivor myself, I strive to create a trauma-informed space of gentleness, curiosity, and safety—honoring each person’s unique relationship with their body. My teaching recognizes the body’s innate wisdom and pays homage to yoga’s deep cultural and historical roots. Through mindful movement, breath, and stillness, I invite students to reconnect with their own capacity for balance, compassion, and embodied resilience.

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Body Temple Dance: Somatic Healing + Reiki ~ Small Group Class [Portland]
Nov
24
7:00 PM19:00

Body Temple Dance: Somatic Healing + Reiki ~ Small Group Class [Portland]

Body Temple Dance is a somatic and spiritual movement language that combines dance, therapeutic somatic movement, mystical teachings, energetic awareness, and modern trauma healing technology to support people in feeling their feelings, experiencing presence, exploring sensations in their bodies, and awakening to the inherent aliveness that comes with being human.

All are welcome - no experience necessary!

Please note this class is limited to (4) students.

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Reiki Level 2: Advanced Healing Techniques [Portland]
Nov
22
to Nov 23

Reiki Level 2: Advanced Healing Techniques [Portland]

  • Firebird Healing Arts (map)
  • Google Calendar ICS

This Reiki Level 2 Course is a deepening and expansion of the lessons and practices you learned in Reiki Level 1. In this course you will learn how to give treatments to others, learn the secret Reiki symbols to amplify and direct the Reiki healing energy, and how to heal through space and time.

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Qigong with Dr. Kat [Portland]
Nov
20
6:00 PM18:00

Qigong with Dr. Kat [Portland]

Join certified Qigong teacher Dr. Kat Brady, LAc. for this in-person Qigong class at our Belmont Healing Arts studio in Portland, Oregon. This small group class is limited to 5 students.

This hour of Qigong will draw upon the rich lineage of Liu family as taught by the Ling Gui International Healing Qigong School. No experience required. Each class will be crafted to be accessible to beginners and long-time Qigong students alike

View Event →
Yoga for the Nervous System w/ Cassie McDonald [Portland]
Nov
14
12:00 PM12:00

Yoga for the Nervous System w/ Cassie McDonald [Portland]

I am a 200-hour certified yoga teacher specializing in hatha and restorative practices that support regulation and healing of the nervous system. As a graduate student in clinical psychology and a trauma survivor myself, I strive to create a trauma-informed space of gentleness, curiosity, and safety—honoring each person’s unique relationship with their body. My teaching recognizes the body’s innate wisdom and pays homage to yoga’s deep cultural and historical roots. Through mindful movement, breath, and stillness, I invite students to reconnect with their own capacity for balance, compassion, and embodied resilience.

View Event →
Yoga for the Nervous System w/ Cassie McDonald [Portland]
Nov
7
12:00 PM12:00

Yoga for the Nervous System w/ Cassie McDonald [Portland]

I am a 200-hour certified yoga teacher specializing in hatha and restorative practices that support regulation and healing of the nervous system. As a graduate student in clinical psychology and a trauma survivor myself, I strive to create a trauma-informed space of gentleness, curiosity, and safety—honoring each person’s unique relationship with their body. My teaching recognizes the body’s innate wisdom and pays homage to yoga’s deep cultural and historical roots. Through mindful movement, breath, and stillness, I invite students to reconnect with their own capacity for balance, compassion, and embodied resilience.

View Event →
Body Temple Dance: Somatic Healing + Reiki ~ Small Group Class [Portland]
Nov
3
7:00 PM19:00

Body Temple Dance: Somatic Healing + Reiki ~ Small Group Class [Portland]

Body Temple Dance is a somatic and spiritual movement language that combines dance, therapeutic somatic movement, mystical teachings, energetic awareness, and modern trauma healing technology to support people in feeling their feelings, experiencing presence, exploring sensations in their bodies, and awakening to the inherent aliveness that comes with being human.

All are welcome - no experience necessary!

Please note this class is limited to (4) students.

View Event →
Qigong with Dr. Kat [Portland]
Oct
30
6:00 PM18:00

Qigong with Dr. Kat [Portland]

Join certified Qigong teacher Dr. Kat Brady, LAc. for this in-person Qigong class at our Belmont Healing Arts studio in Portland, Oregon. This small group class is limited to 5 students.

This hour of Qigong will draw upon the rich lineage of Liu family as taught by the Ling Gui International Healing Qigong School. No experience required. Each class will be crafted to be accessible to beginners and long-time Qigong students alike

View Event →
Qigong with Dr. Kat [Portland]
Oct
23
6:30 PM18:30

Qigong with Dr. Kat [Portland]

Join certified Qigong teacher Dr. Kat Brady, LAc. for this in-person Qigong class at our Belmont Healing Arts studio in Portland, Oregon. This small group class is limited to 5 students.

This hour of Qigong will draw upon the rich lineage of Liu family as taught by the Ling Gui International Healing Qigong School. No experience required. Each class will be crafted to be accessible to beginners and long-time Qigong students alike

View Event →
Body Temple Dance: Somatic Healing + Reiki ~ Small Group Class [Portland]
Oct
16
6:30 PM18:30

Body Temple Dance: Somatic Healing + Reiki ~ Small Group Class [Portland]

  • Belmont Healing Arts - Suite #319 (map)
  • Google Calendar ICS

Body Temple Dance is a somatic and spiritual movement language that combines dance, therapeutic somatic movement, mystical teachings, energetic awareness, and modern trauma healing technology to support people in feeling their feelings, experiencing presence, exploring sensations in their bodies, and awakening to the inherent aliveness that comes with being human.

All are welcome - no experience necessary!

Please note this class is limited to (4) students.

View Event →
Qigong with Dr. Kat [Portland]
Sep
4
6:30 PM18:30

Qigong with Dr. Kat [Portland]

Join certified Qigong teacher Dr. Kat Brady, LAc. for this in-person Qigong class at our Belmont Healing Arts studio in Portland, Oregon. This small group class is limited to 5 students.

This hour of Qigong will draw upon the rich lineage of Liu family as taught by the Ling Gui International Healing Qigong School. No experience required. Each class will be crafted to be accessible to beginners and long-time Qigong students alike

View Event →
Late Night Friday Sound Bath @ Shiva Shakti [partner event ~ Molalla, OR]
Aug
22
to Aug 24

Late Night Friday Sound Bath @ Shiva Shakti [partner event ~ Molalla, OR]

  • Trout Creek Wilderness Lodge (map)
  • Google Calendar ICS

Sarah & Kat will be offering a late night (2am!) vibey sound bath to close out the Friday night of this beautiful emerging wellness festival, just 45 minutes southeast of Portland!

There will be many wonderful movement + music offerings throughout this weekend, and you can come for the weekend with glamping or camping accommodations, or come for the day with a day pass.

Shiva Shakti is a 3-day, 2-night music & dance retreat curated with love & intention, to facilitate a deep dive experience into nature, sensation, expression, transmutation, healing, connection, and well-being.

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Body Temple Dance: Somatic Healing + Reiki ~ Small Group Class [Portland]
Aug
14
7:00 PM19:00

Body Temple Dance: Somatic Healing + Reiki ~ Small Group Class [Portland]

  • Belmont Healing Arts - Suite #319 (map)
  • Google Calendar ICS

Body Temple Dance is a somatic and spiritual movement language that combines dance, therapeutic somatic movement, mystical teachings, energetic awareness, and modern trauma healing technology to support people in feeling their feelings, experiencing presence, exploring sensations in their bodies, and awakening to the inherent aliveness that comes with being human.

All are welcome - no experience necessary!

Please note this class is limited to (4) students.

View Event →
Body Temple Dance: Somatic Healing + Reiki ~ Small Group Class [Portland]
Jul
10
6:30 PM18:30

Body Temple Dance: Somatic Healing + Reiki ~ Small Group Class [Portland]

  • Belmont Healing Arts - Suite #319 (map)
  • Google Calendar ICS

Body Temple Dance is a somatic and spiritual movement language that combines dance, therapeutic somatic movement, mystical teachings, energetic awareness, and modern trauma healing technology to support people in feeling their feelings, experiencing presence, exploring sensations in their bodies, and awakening to the inherent aliveness that comes with being human.

All are welcome - no experience necessary!

Please note this class is limited to (4) students.

View Event →
Body Temple Dance: Somatic Healing + Reiki ~ Small Group Class [Portland]
May
22
6:30 PM18:30

Body Temple Dance: Somatic Healing + Reiki ~ Small Group Class [Portland]

  • Belmont Healing Arts - Suite #319 (map)
  • Google Calendar ICS

Body Temple Dance is a somatic and spiritual movement language that combines dance, therapeutic somatic movement, mystical teachings, energetic awareness, and modern trauma healing technology to support people in feeling their feelings, experiencing presence, exploring sensations in their bodies, and awakening to the inherent aliveness that comes with being human.

All are welcome - no experience necessary!

Please note this class is limited to (4) students.

View Event →