Qigong

Hosted by Kat Brady

6:00pm PT // 9:00pm ET

Tuesdays: 8/2, 8/16, 8/30

Join certified Qigong teacher Kat Brady for an hour of Qigong drawing upon the rich lineage of Liu family as taught by the Ling Gui International Healing Qigong School. This online class will primarily be a seated practice that will include self-massage, meditation, breathing exercises, and the form 1000 Buddha Hands which has been handed down in the Liu family for generations.

Qigong is a Chinese movement, breath, and meditation practice that helps to regulate your body's Qi, harmonize your organs, and open you up to the divine energies of the universe. 1000 Buddha Hands is a meditative, seated Qigong practice in which we slowly transition through different mudras that help us to heal the trauma in our bodies, open our hearts, and connect to the healing guidance around us.

No experience required. Each class will be crafted to be accessible to beginners and long-time Qigong students alike.

No special clothing required but it is suggested to have a bolster or blanket to sit on the floor with. This practice can also be done from a chair if needed.

Tuesdays in August: 8/2, 8/16, 8/30

Exchange // $10-$25 sliding scale
*Pre-registration required!

*Recording available for 2 weeks after class if you can't make it live

Sign Up: https://firebird.as.me/qigong

*A few low cost scholarships are available for those with financial need, with priority given to BIPOC. You can apply here: https://forms.gle/uUMTuavNKXfBFwpD7

Kat Brady (they/them) is a Reiki Master, certified teacher of Qigong in the Ling Gui lineage, student of Chinese Medicine, and wellness event organizer. They offer Reiki treatments in their private practice as well as acupuncture treatments at the clinics of the Oregon College of Oriental Medicine where they are pursuing their first professional doctorate in Chinese Medicine and Acupuncture. They also host Reiki Sound Baths with their wife Sarah Rayne.
www.thekatbrady.com | @kat.v.brady See less