hosted by Kat Brady
Join certified Qigong teacher Kat Brady for an hour of Qigong drawing upon the rich lineage of Liu family as taught by the Ling Gui International Healing Qigong School. This in-person class will primarily be a standing practice that will include Qi self-massage, Qigong shaking, Qi self-showers, breathwork, standing mediations, and Immune Boosting Qigong.
Qigong is a Chinese movement, breath, and meditation practice that helps to regulate your body's Qi, harmonize your organs, and open you up to the divine energies of the universe.
No experience required. Each class will be crafted to be accessible to beginners and long-time Qigong students alike.
No special clothing required but they should be easy to move in. Please bring a yoga mat as most classes will be taught outdoors. It is also suggested to bring bolster for seated practices.
Tuesdays in August: 8/9 & 8/23
Every Monday this Fall beginning 9/12
*This class will be held outdoors unless there is inclement weather, in which case we will move practice inside*
Exchange // $15-$30 sliding scale
*Pre-registration required!
Sign Up: https://firebird.as.me/qigong-pdx
*Space is limited!*
*A few low cost scholarships are available for those with financial need, with priority given to BIPOC. You can apply here: https://forms.gle/uUMTuavNKXfBFwpD7
ABOUT KAT: Kat Brady (they/them) is a Reiki Master, certified teacher of Qigong in the Ling Gui lineage, student of Chinese Medicine, and wellness event organizer. They offer Reiki treatments in their private practice as well as acupuncture treatments at the clinics of the Oregon College of Oriental Medicine where they are pursuing their first professional doctorate in Chinese Medicine and Acupuncture. They also host Reiki Sound Baths with their wife Sarah Rayne.
www.thekatbrady.com | @kat.v.brady
COVID-19 Safety:
As of 3/12/22 Oregon has lifted its indoor mask mandate. Firebird's masking policies are as follows:
- Masks are not required outdoors.
- Masks are suggested but not required indoors for vaccinated folks, especially when you are within 6 ft of other people not in your group.
- Masks are strongly suggested indoors for immunocompromised folks or other medically-vulnerable populations.
- Masks are required indoors for unvaccinated folks.
If you are feeling sick, have a fever, or have recently been exposed to COVID-19, please do not attend this event.
Thank you for helping to keep our community safe!