Join Firebird’s Sarah Rayne + Kat Brady for a musical performance as their band, Deer Friend!
They will be the featured artists at Snug n’ Sing cuddle concert in SE Portland.
Snug & Sing!
cuddle concert / open mic / potluck
At Heartsong Haven in SE Portland. The address will be given upon registration. Please fill out registration form even if you have attended before. This helps us stay organized and keep track of numbers. Register here: https://forms.gle/GkFfcjZLnaFAG6wWA
Come gather with us for an evening of connection & healing through touch & self-expression in a container of safety & love. Bring friends, or come on your own and make new friends.
Here is a rough schedule of what to expect:
6pm-7:30pm SQUISH LAB, lightly facilitated group stretch & snuggle activities where we can practice self-consent, making requests and offers, and exploring the benefits and gifts of touch. (learn more about Squish Lab below)
7:30-8:30pm continued snuggling, playtime and potluck dinner while we are serenaded by Raynsong & by our wonderful featured artists this month: Deer Friend (https://soundcloud.com/deer-friend-music)
8:30-9:30 open mic, song / poetry sharing, circle songs, anything people want to share. This is an opportunity for us all to be witnessed and held in community.
9:30pm Closing circle
***There's no pressure to share something in the open mic, nor to participate in any touch activities. Many choose to vibe in their own space & just enjoy the music & other shares. This is a choose-your-own-adventure, feel-into-it kind of situation.
***This event is by donation and nobody will be turned away for lack of funds. Consider donating more if you have the means, to help support our community members who have less. Requested exchange is $10-30 per person, plus something to share in the potluck if you can (but if you can't don't worry about it).
***Address will be given out to participants upon registration:
https://forms.gle/GkFfcjZLnaFAG6wWA
More info about SQUISH LAB: a play space for connection, touch, stretch & community. Come alone or bring friends - we will partner/group up as it flows. Choose your own adventure - partner/group stretching games, snuggles, nurturing, & play. We are here to offer suggestions, demonstrate movements, & support your learning & healing process.
SQUISH LAB events take place all over the city (and beyond) in the form of 2-hour workshops, slumber parties, cuddle concerts, camping trips, and week-long retreats. Lightly supported with concepts from play school, partner yoga, and our own childlike wisdom, in a trauma informed container where everyone is safe to explore self-consent, boundary expression, communication and so much more. This space is so rich. Come check it out! No experience or special body type is necessary. Always by donation. Nobody will ever be turned away for lack of funds.
Contact Rayn@YourYogaFriend.com with any questions.