Evening qigong
Hosted by dr. Kat Brady, LAc.
6pm PT // 9pm ET
Tuesdays: 6/11, 6/25, 7/9, 7/23, 8/6, 8/20
Join certified Qigong teacher Dr. Kat Brady, LAc. for an hour of Qigong drawing upon the rich lineage of Liu family as taught by the Ling Gui International Healing Qigong School. This online class will incorporate both standing and seated practices that will incorporate forms such as 1000 Hands Buddha, 8 Treasures, Immune Boosting Qigong, meditation, Qi self-massage, and breathwork.
Qigong is a Chinese movement, breath, and meditation practice that helps to regulate your body's Qi, harmonize your organs, and open you up to the divine energies of the universe.
No experience required. Each class will be crafted to be accessible to beginners and long-time Qigong students alike.
Classes will be taught online over Zoom. It's advised to find a quiet place to practice where you will have room to move around. Comfortable clothes that are easy to move in are recommended.
Please inform Kat of any health conditions that may impact your ability to perform the movements in this class.
This class will take place every other Tuesday evening at 6pm PT // 9pm ET from June 11 - August 20. Replay video will be available for missed classes.
Exchange // $15 - $30 sliding scale
*Pre-registration required
Sign Up: https://firebird.as.me/online-qigong
ABOUT KAT: Dr. Kat Brady, LAc. (they/them) has studied and practiced Qigong for over a decade and is a certified teacher from the Ling Gui International Healing Qigong school under the instruction of Master Liu He. They bring their Qigong practice to life by blending in Chinese medical and Daoist wisdom to connect each student to their place as the pivot between heaven and earth. Classes often focus on the seasonal and cosmological energies of the moment and include movement, breathwork, mantra, and self-massage. Kat received their doctorate in Acupuncture and Chinese medicine from the Oregon College of Oriental Medicine in Summer 2023 and has both a public and private clinical practice in SE Portland. They have studied various forms of karate from a young age including Goju Ryu, Shotokan, and Kempo for which they achieved the rank of second degree black belt. In addition, Kat hosts Reiki sound baths and plays in the band Deer Friend with their wife Sarah Rayne, studies and practices the Yi Jing, and is a certified Usui Reiki Master teacher.
www.thekatbrady.com | @kat.v.brady See less