Exhale: A Group Reiki Healing Experience
Hosted by Reiki Master Sarah Rayne
5:30pm PT // 8:30pm ET
Exhale is a group Reiki Energy Healing offering meant to support you, your well-being, and your relaxation on a weekly basis. With the world so full of uncertainty, stress, and fear at this moment, many of us might be feeling the weight of our collective anxiety and grief, in addition to our own very real challenges and stresses of day-to-day life. Exhale is an opportunity to check in, be held in sacred space, and receive some healing and relaxing Reiki energy, wherever (and however) you are.
This short session is intended as an accessible community offering. A little slice of self-care and relaxation that can fit into most folks' schedules (hopefully!). All sessions will be video calls offered via Zoom.
Each session will begin with a brief breathing exercise, followed by a short meditation or talk on the energetic theme of the week. You will then lay down, relax, and receive a 20 minute group distance Reiki energy healing treatment. You can think of this as an energetic "tune-up" for your week!
Distance Reiki sessions are different for everyone, but often folks will experience a sense being held in this gentle energy, feeling a palpable healing, stagnant energy clearing away, and/or receiving images or messages from their guides. If you are open to receiving this healing, then you will receive the benefit from it that is exactly right for you at that moment in time.
Exchange: $10 suggested // $5-$10 sliding scale available
Sign Up!
*Pre-registration required.
*No one will be turned away for lack of funds- please email portland@firebirdhealingarts.com to inquire about a scholarship spot. Priority will be given to BIPOC and LGTBQ+ folks, but all in need are welcome to inquire.
ABOUT REIKI: Reiki is a positive universal life force energy that can encourage healing, balance, comfort, and clarity. Reiki has the ability to aid in healing and relaxation on a mental, emotional, spiritual, and physical level. The practice of Reiki energy healing originated in Japan, and was brought to the US by Hawayo Takata in the 1940's. During a 1:1 session, the practitioner will work with you to identify which areas are in need of love and attention. For in person sessions, they will then gently place hands on different areas of your body, channeling this energy to initiate deep healing, aid in balancing chakras, and clearing out energetic blockages. For remote sessions, they will “beam” Reiki to you through time and space, with the same effect, while you simply relax and receive the healing.
Reiki is a wonderful treatment for the stresses and anxieties of day to day life, and can also aid in healing deeper traumas and emotional wounds. After a Reiki session, most clients experience a sense of deep peace & calm, though other emotions can surface, as well. Reiki is also a wonderful support for physical pain relief and muscle relaxation.
ABOUT SARAH: Sarah Rayne is a Reiki Master, a facilitator of joy, and a healing artist. She offers Reiki treatments + classes, tarot readings, intuitive sound healing, and various workshops and community events. Her aim is to support and invite ease for her clients, helping to illuminate their inner magic + resilience, and empowering them to walk their own path of self-healing. She is also the founder of Firebird Healing Arts, a bi-coastal healing arts practitioner alliance, with chapters in Brooklyn, NY, and Portland, OR.